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Fiona’s Story

“Before joining RJ-Fitness I really struggled with motivation and time to exercise, particularly when running around after 3 kids. But now I feel stronger than ever!”

How has joining RJ-Fitness helped you?

“I have 2 face to face personal training sessions per week with Rob. These have helped me with accountability, because I know I need to turn up to the appointment. I also really enjoy the social element during sessions too as I prefer not to exercise alone. I’ve experienced huge benefits physically as well as mentally too”.

How has your diet and nutrition changed?

My diet is now much better because I focus more on hitting my protein goal most days along with staying hydrated. I now have so much more knowledge around what my body needs, particularly when weight training“.

What would you say to anyone thinking about joining?

It’s normal to be a little nervous about starting but honestly be brave and just do it. You won’t regret it”.

Feeling inspired by Fiona’s Story?

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