Giving you the same great benefits of 1-1 personal training, but delivered online. Making it more affordable and accessible whilst fitting around you and your other commitments.

Online Training made Personal

Everybody is different with a different set of goals and challenges. Thats why at RJ-Fitness Personal Training, I am proud to offer a personal approach when it comes to getting you results online. This means that your program isn’t delivered in a one size fits all approach. The program is built around you and your needs and wants.

No matter your experience in the gym, or whether you’d prefer to exercise at home I have an option to suit you. The next step is to schedule a call with to learn more.

BOOK YOUR FREE CONSULTATION

What will you get from online personal training with me?

Maximize your time in the gym

Do you find yourself jumping from machine to machine and not really knowing what to do? Perhaps you even finish your workout early thinking you’ve done enough, when you really didn’t do much? Then you’re in the right place because my online training app provides you with a clear list of exercises to follow. So you’ll be starting each gym session with a clear plan to follow.

Access to a huge workout library

You’ll get access to additional video workouts and mobility sessions that you can complete either at home or after your gym session. These can help to improve your function, fitness and overall performance. Helping you to reach your goal faster.

Drop a belt/dress size

Your Gym sessions only form one part of your health and fitness. So in addition to your training program you’ll also receive extensive support to improve your current diet and lifestyle. Helping you to drop a dress/belt size and tighten up any loose areas. Most clients report a boost in energy levels as well as making better food choices in just a matter of weeks.

Learn and perfect your technique

Performing exercises without correct technique can not only increase injury risk. But it can also reduce the effectiveness of each exercise and result in wasted efforts. Thats why each exercise has a video demonstration, so you can learn how to perform the movement. If there is a particular exercise you are unsure of, just snap a video and send it to me. I will then give you some feedback on your form.

Accountability

At the start of the program we will put a plan in place to keep you on track. This will form the check in process, which is built around what you want and need. That could be a phone call, survey or message, at a frequency to suit you. In addition each gym session will be scheduled with an a reminder to give you a gentle nudge.

Community

Every few months I bring all my clients together for a live event/ talk covering various topics. This is a great opportunity to meet other like minded people whilst achieving your results faster.

Watch this video to see inside the app.

Read about the 7 Benefits of Online personal training here

Real People, Real Results

Client Testimonials

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“Rob is brilliant at ensuring each session is effective and progressive, as well as enjoyable! He is there to support me 100% when it comes to my training goals, and also provides helpful guidance when it comes to nutrition. I love the fact that he puts all workouts on an app, which means I can view my progress, and use the workouts in my own time. The app also integrates with My Fitness Pal as well as Apple watch, so I can receive regular nagging which is sometimes needed! Thanks Rob!”
Fiona

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“100% Recommend – I started just over 3 weeks ago and Rob has been great at setting me exercise routines that are challenging but not too much to put me off. The app is great for recording your food and after tracking it for a while Rob was able to give me advice on my diet that I hadn’t previously considered. Regular calls are good as they have helped to keep me motivated and on track. All in all it has been great at helping me to make lifestyle changes rather than a “diet” that can only be maintained for so long. Thank you”
Ash