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Your Summer Holiday Gym Guide
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Your Summer Holiday Gym Guide
Is there any point starting a gym programme before going on holiday? It’s common that you might avoid starting a fitness or gym programme because you have a holiday in …
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Personal Training Welcome Pack
Welcome To RJ-Fitness Personal Training If you’ve landed on this page you’re either someone who has joined RJ-Fitness or you’re thinking about joining. Either way feel free to download the …
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Gym plan for Beginners
As an experienced personal trainer I believe all beginners should be able to turn up to the gym with a plan in place to ensure efforts are maximised during a …
