Unlike most personal trainers, I'm not a body builder and I certainly don't pretend to be. So you won't be forced to eat broccoli and rice whilst remaining sober for weeks on end. Just to lose weight that you'll put straight back on.
Instead my focus is on long term success and actual lifestyle change. Essentially my aim is to be the last personal trainer you'll ever need.
When you were younger, you were active and could probably eat what you wanted and not put on weight.
Fast forward to now and exercise doesn't play a huge role in your life, your daily movement is low and suddenly eating anything isn't as consequence free.
Sound familiar?
Well I'm here to change all that.
No I won't be buying you a new IKEA wardrobe, but you will have to buy some new clothes since most clients tend to drop a size.
You will get back the strength and fitness you once had, so you are equipped for what ever life throws at you.
You will stop the Yo Yo dieting and the all or nothing approach, by replacing it with a balanced lifestyle you can maintain.
"Couldn't have gone with a better personal trainer, really easy to fit in with work. Been able to hit my goals and more. Makes you more comfortable with working out on your own either that's at home or at the gym."
- Jamie Dook-
Here is a step by step run through of what to expect from personal training with me.
My focus here is to gain an understanding of your current ability, the session can be very technique based, so be prepared to learn a lot, but don't worry if you can't remember it all. There's plenty of time to master each exercise.
After our first session I will have gained enough insight into you and where you want to go, to then crate your own personal program.
Every 4 weeks I rotate your program of exercises, to keep things fresh, whilst enabling you to see the progress you are making.
Through my personal training app, every rep, weight and exercise is tracked, which allows us both to see the progress you'll be making each session.
"Rob is a brilliant personal trainer & I can’t thank him enough for my progress over the last 12 months. Rob helps people set realistic goals and build long lasting habits around health, exercise and food. Game changer! Bring on the next 12 months."
- Zoe Dyson -
I charge £55 per session which includes a money back guarantee.
Basically after your first session if you don't think it's worth the price I will give you 100% of your money back.
Payments are made monthly and you're able to choose how many sessions you'd like each week.
2 sessions per week is the most popular.
"I’ve been having two PT sessions weekly for two months now with Rob and it’s going great. It’s a great motivation and I can feel my overall health improving too, he listens, focuses and takes the time to ensure I’m doing the right movements to benefit me. Definitely a great decision and would highly recommend to anyone."
- Paul Allen -
Address: One Gym Cheshire, Chelford Road, Macclesfield, SK10 4SY
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