Helping busy men & women to look and feel good

Lose weight

Tone up

Build Confidence

Face to Face Personal Training

At RJ-Fitness we transform the lives of busy Men & Women just like you.

We achieve this by focusing on you and making sure you look and feeling amazing, in a way that fits around you and your lifestyle.

Your journey begins with an initial 6 week programme, with the purpose to kickstart your transformation which sets you up for the best success.

This gives you a great opportunity to discover what RJ-Fitness is all about and see first hand how we can help you to be in the shape of your life. 

*Group & Online Training is also available please contact for more information.

The next step is to book a discovery call and find out if RJ-Fitness is right for you.

Enrollment into our 6-week programme is currently open.

What People just like you have achieved

What people say about RJ-Fitness


“I have been having one-to-one personal training sessions with Rob for 8 months now. I can honestly say that I wouldn’t look as in shape and feel as strong physically and mentally as I do now without them.

Rob is brilliant at ensuring each session is effective and progressive, as well as enjoyable! He is there to support me 100% when it comes to my training goals, and also provides helpful guidance when it comes to nutrition.

I love the fact that he puts all workouts on an app, which means I can view my progress, and use the workouts in my own time. The app also integrates with My Fitness Pal as well as Apple watch, so I can receive regular nagging which is sometimes needed! Thanks Rob!”


“When I started working with Rob, I set us an ambitious target of me losing a stone in 4 weeks. With Rob’s guidance, quality of exercises and help with a diet plan that worked for me (so I could still have a pint at the weekend!) I managed to lose the stone in the time we set! I feel stronger and fitter than I ever have and have got the fitness bug back! Thanks for everything, Rob. I look forward to some more sessions!”

Lynn & Laurie

“My wife and myself started attending RJ Fitness over 3 months ago. We were not looking for a gym but a personal trainer who understood our needs, objectives and age and who could tailor the sessions accordingly. Rob has done just that. He has made the sessions very enjoyable, and we have some fun, so when it’s raining, we are still motivated to go. Now we are seeing the results and I can now get into that suit. Give Rob a try we are sure you will not be disappointed.”

 The next step is to book a discovery call.

Here you’ll find out if RJ-Fitness is right for you.